Hi, I am Jutta Hecht. Today I want to introduce you to Pranayama.
We use Pranayama to balance the Endocrine System, Hormones and the Mind.

Do you want to feel vital, joyful and grounded in yourself? Well, Pranayama is an essential and powerful tool to reach this state of being!

 Best practiced with a sense of humor.

Often used as a transitionary posture, this elegant creature can be used as a stand alone as well...