More Good Times at the Yoga Mandiram. Can you see anyone you know...

Tim Miller of the Ashtanga Yoga Center, John Friend of course, June Stein, Lisette Hart of Yoga Branch, Michael Fukumura....
Good old John Friend teaching us more about ourselves then we really wanted to know :) or maybe not...

Hi, I am Jutta Hecht. Today I want to introduce you to Pranayama.
We use Pranayama to balance the Endocrine System, Hormones and the Mind.