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Pranayama Endocrine System

Pranayama Endocrine System

by Dennis Dean November 17, 2019

Hi, I am Jutta Hecht. Today I want to introduce you to Pranayama.
We use Pranayama to balance the Endocrine System, Hormones and the Mind.

Do you want to feel vital, joyful and grounded in yourself? Well, Pranayama is an essential and powerful tool to reach this state of being!

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Tias Little at the Yoga Mandiram

Tias Little at the Yoga Mandiram

by Dennis Dean November 13, 2019

What a special treat to have Tais Little come to our studio by the sea! My friend Spencer Stein made it as well! Big hug to Gretchen Ward Donovan and Michelle Nayeli Bouvier 
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Bakasana with Dennis Dean

Bakasana with Dennis Dean

by Dennis Dean July 22, 2019

 Best practiced with a sense of humor.

Often used as a transitionary posture, this elegant creature can be used as a stand alone as well...

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