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Relevant Writings
Real life adventures
Full Moon Mindful Meditation Hike
As I reflect back upon the April 8th Full Moon eclipse I can't help remembering all the Full Moon Mindful Meditation Hikes that we have facilitated over the years.
I also find myself reflecting upon many of the other awe inspiring moments I've witnessed over the years-
Gazing down early morning inner city London streets in my twenties or deep in Death Valley spending the night alone up on Dumont Dunes in my teens, India, North & South America in my thirties and my upcoming trip next month to Mallorca, Spain in my 60's.
Gazing In Awe: Easter Sunday
This Easter morning I look out over the 5 mountain ranges to the east, knowing that soon I will be swimming in the ocean within the next hour. I reflect upon all the believers I have met over the years and the extreme diversity that they represent. The communion and forgiveness that they seek daily and even more so on this holy day of Easter.
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Your Flame Within
The flame that you hold within is your most prized possession. It is everything you are and is deserving of your ultimate attention. It must be nurtured, loved and respected.
It's easy for us to forget this. We all seem to suffer from amnesia of some sort but it doesn't have to be this way.
Breathing: The Bridge Between Consciousness and Stress Relief
Breathing, an autonomous and fundamental aspect of human existence, is intricately connected with consciousness, perception, and our overall well-being.
Every breath we take is not just a mechanical function but a dance of life, a rhythm that has been persisting since our birth.
Read MoreEvery breath we take is not just a mechanical function but a dance of life, a rhythm that has been persisting since our birth.
It's about the LOVE
There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us.
This universal force is LOVE.
Read MoreThis universal force is LOVE.
Bakasana with Dennis Dean
Photo Credit: Robin Robertis @robinrobertis
Best practiced with a sense of humor.
Often used as a transitionary posture, this elegant creature can be used as a stand alone as well...
Titibasana- Flying into Sex
Photo Credit: Cathleen Murakami @cathleenmurakami
This photo has an interesting story behind it...two young girls kept coming to my class in the late 90's and sitting right up front. I remember them well, bright red hair, freckles all over, athletic and huge smiles.
Read MoreThis photo has an interesting story behind it...two young girls kept coming to my class in the late 90's and sitting right up front. I remember them well, bright red hair, freckles all over, athletic and huge smiles.